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<P><STRONG><FONT style="BACKGROUND-COLOR: #ffe409" face=굴림체 size=5>의사가 말해 주지 않는 건강 십계명</FONT></STRONG></P>
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<DIV><FONT face=굴림체><STRONG><SPAN style="FONT-SIZE: 12pt">첮째 : 좋은 물를 많이 마셔라</SPAN><BR><SPAN style="FONT-SIZE: 12pt"> 목이 마르기 전에 마셔라.</SPAN><BR><BR><SPAN style="FONT-SIZE: 12pt">둘째 : 신선한 공기를 마셔라---->담배는 절대로 끊어라</SPAN><BR><SPAN style="FONT-SIZE: 12pt"> 가정, 사무실에 화분을 키워라</SPAN><BR><BR><SPAN style="FONT-SIZE: 12pt">셋째 : 매일 영양제를 먹어라.</SPAN><BR><SPAN style="FONT-SIZE: 12pt"> 최소한 종합바타민, 칼슘, 오메가3를 꼭 복용하라.</SPAN><BR><BR><SPAN style="FONT-SIZE: 12pt">넷째 : 단백질를 꾸준히 먹어라.</SPAN><BR><SPAN style="FONT-SIZE: 12pt"> 육류를 20g(계란정도의 부피)를 매일 먹어라.</SPAN><BR><BR><SPAN style="FONT-SIZE: 12pt">다섯째: 노화방지 장수식품을 먹어라</SPAN><BR><SPAN style="FONT-SIZE: 12pt"> 마늘, 녹차, 토마토</SPAN><BR><BR><SPAN style="FONT-SIZE: 12pt">여섯째: 운동을 꾸준히 하라--->10가지중에 가장 중요함.</SPAN><BR><SPAN style="FONT-SIZE: 12pt"> 1회 30분이상 주 3회 이상 노래 부르기가 힘들 정도로</SPAN><BR><BR><SPAN style="FONT-SIZE: 12pt">일곱째: 세가지 건강수치를 관심을 갖아라.</SPAN><BR><SPAN style="FONT-SIZE: 12pt"> a.허리둘레 ; 여자 32", 남자 36" 이하 유지</SPAN><BR><SPAN style="FONT-SIZE: 12pt"> b.혈압 : 120이하를 유지</SPAN><BR><SPAN style="FONT-SIZE: 12pt"> c.혈당 : 100이하 유지</SPAN><BR><BR><SPAN style="FONT-SIZE: 12pt">여덟째: 규칙적인 검진을 받는다.</SPAN><BR><SPAN style="FONT-SIZE: 12pt"> a.내시경 : 위, 대장</SPAN><BR><SPAN style="FONT-SIZE: 12pt"> b.초음파 : 췌장,간장,담랑 등 복부</SPAN><BR><BR><SPAN style="FONT-SIZE: 12pt">아홉째: 주치의를 정하라--->가족의 주치의로 하라.</SPAN><BR><BR><SPAN style="FONT-SIZE: 12pt">열째 : 영적인 안녕을 노력해라</SPAN><BR><SPAN style="FONT-SIZE: 12pt"> 만병의 원인이 되는 Stress를 없애라.</SPAN></STRONG></FONT></DIV>
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